UPFs Are Designed to Hook You – Learn How to Take Back Control
Understand what Ultra-Processed Foods really mean
Gain tools to make better choices — without shame or extremes
Get access to the Portion Perfection Collective for support, recipes, and community
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UPF Mini-Course + 30 Days Access to the PP Collective
60% OFF
Only $47 $117
Why This Matters
Ultra-Processed Foods (UPFs) are everywhere — grocery shelves, take-out menus, your social life. It’s confusing, overwhelming, and guilt-inducing.
Knowing which foods are truly problematic (and which aren’t) is half the battle.
Evidence shows that those with the highest intake of UPFs have the poorest health.
With Clarity, Real Tools, and a supportive community, you can make choices that align with your health + lifestyle, without feeling restricted.
What You'll Unlock
UPF
Mini Course
11 lessons: What are UPFs, reading labels, swapping smart and a 10 day whole food reset challenge.
Supportive Community Access
30 days inside Portion Perfection Collective — recipes, Q&A, encouragement, peer tips.
10 Day Reset Challenge
Reclaim the day step by step with our 10 day Wholefood Reset Challenge
Who is this for?
This program is built for anyone who wants clarity, practical tools, and a supportive space to make real changes — without
pressure, guilt, or rigid rules.
You feel confused about all the processed food hype and want clarity
You want practical changes, not rigid rules
You care about your health, but also your sanity/quality of life
You want a community that supports realistic, sustainable habits
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Unlike quick fixes or rigid diets, this program combines expert guidance, simple visual tools, and a supportive community to help you build habits that actually last.
"Your Limited-Time Gift"
Simple Steps to Get Started
these quick steps and you’ll be set up in minutes.
How It Works
Step 1
Click “Claim My UPF Mini-Course”
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Step 2
Complete the Mini-Course modules at your pace (all accessible immediately)
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Step 3:
Access the Portion Perfection Collective for 30 days — explore, ask questions, try recipes, see what life in the Collective feels like
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Step 4:
Decide if you want to stay on (no pressure)
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With support:
You’ll feel confident, make smarter choices, and stay motivated with a community behind you.
Without support:
You’ll likely feel stuck, uncertain, and overwhelmed by all the food confusion.
Led by Amanda Clark, Advanced Accredited Practising Dietitian, and the Portion Perfection team — creators of the Portion Perfection Plate, Bowl, and Snack Bible, trusted by over 50,000 people worldwide.
You Get Everything Above 60% OFF...
Total Value If Bought Separately
UPF Mini-Course:
$70
$47
Take the First Step Today
Limited Spaces Available: We’re limiting membership to just 50 spots so you can enjoy a more personal learning experience and greater access to live Q&A sessions.
All prices in USD
“I never knew which foods were processed vs ultra processed. This mini-course gave me confidence at the supermarket.”
“The swaps feel doable. I’m not overwhelmed, I’m actually changing my habits.”
“Community makes all the difference. So good to know others are doing the same journey.”
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Frequently Asked Questions
We answer the Common Questions here. If any doubt, feel free to reach out to us here
Your Investment Today
Only $47
60% OFF
Usually $117