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Struggling to know how much to eat after Bariatric surgery?

Final release. Amanda is retiring and Portion Perfection is being discontinued. Once sold out, it’s gone.

Getting portions right is one of the biggest challenges and it’s key to protecting your results long term.

The Portion Perfection Bariatric System makes it simple. Developed by Advanced Accredited Dietitian Amanda Clark, it shows you exactly how much to eat using clear visual guides and practical support, so you can stay on track without weighing, measuring or calorie counting.

Check the wording below for current bundle contents as products may vary as we sell out.

Get PORTION CLARITY Today

Over 50% OFF

Now $169 valued at  $347.25

"This kit is fantastic. Not only does the bowl and plate keep you on track with your portion control, the books are what I would call a bibe of foods. They help you choose healthy options and assist with the the amount of protein in each food serve so you reach your daily goals."

Julieanne K

"I cannot express how much this has helped me so far to understand how to manage my food and the protein requirements. It has just given me so much knowledge and confidence."

Susan M

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Why staying on track after surgery can feel harder than expected

After bariatric surgery, you’re given the tool, but knowing how to use it day-to-day can still feel challenging.

If you’re like many people post-surgery, you may relate to some of these:

Uncertainty: You’re not always sure how much your new stomach can comfortably handle, so meals can feel like trial and error.

Fear of overeating: You worry about stretching your stomach or undoing your results, which can make eating stressful.

Frustration: Weighing, measuring, or tracking everything can feel overwhelming and hard to maintain long term.

Loss of structure: Once the early post-op stages pass, you’re left wondering what “normal” eating should look like.

Balancing others: Preparing meals that suit both your needs and your household can feel complicated.

The truth is, it’s not your fault. After surgery, your hunger and fullness cues can take time to settle. Having clear guidance on the right portion sizes takes away the guesswork and helps you eat with confidence, protect your results, and feel in control again.

The goods news is you can access help right away. Amanda Clark, an Advanced Accredited Practising Dietitian, has spent her career helping people just like you finally feel confident about what and how much to eat.


With more than 30 years of experience in weight management, bariatric care and weight loss medications, Amanda has guided over 50,000 people to lose weight comfortably.

“I saw so many people feeling defeated by diets, and I wanted to create a system that makes eating simple, practical and easy to follow.” – Amanda Clark

Amanda created Portion Perfection as a simple, visual system that removes the confusion and stress from eating. Instead of counting calories or weighing food, you get a clear plan that makes healthy eating practical and easy to follow.
Amanda Clark
Advanced Accredited Practising Dietitian
How To Get Started In 3 Simple Steps

Step 1:

Keep your Portion Perfection plates and bowls (and preppers) somewhere visible. The bright colours are designed to catch your eye and remind you to use them. Place them at the top of your drawer or where you usually prepare your food so they become your go-to choice at every meal.

Step 2:

Use the markings on your plate and bowl to guide the volume of food. Each section shows you the right amount, making it simple to serve balanced meals without second-guessing. The prompts around the border help you eat your food in a way that will result in better comfort and the overall enjoyment of your meal,

Step 3

Follow the Portion Perfection book for clarity. It shows you exactly what foods and how much of them to serve, so you can enjoy variety while staying on track.

With Portion Perfection, you will always know the right amount for you; at home, at work or eating out.

What’s Inside the Bariatric Set
The Portion Perfection Bariatric Plate

Our Bariatric Portion Perfection Plate is designed to hold a 1-cup portion, helping prevent overeating and support long-term weight management after surgery. Aligned with post-surgery dietary guidelines, it encourages nutrient-dense, satisfying meals while reducing the risk of stretching your stomach and discomfort from oversized portions, making it easier to maintain healthy habits and stay on track. Set contains 2 porcelain plates.

The Portion Perfection Bowl

Measuring cereal, soups, or yoghurt can feel like hard work. This bowl has cup measures built inside, so you can pour the right portion straight in without weighing or fuss.

The Portion Perfection for Bariatrics eBook

Our Bariatric Portion Perfection Book provides clear, practical guidance on what to eat and how much after surgery, helping you build balanced, nutrient-dense meals with confidence. It also includes the protein content of foods throughout, making it easier to meet your daily protein requirements and support your recovery and long-term success.

The Australian Healthy Snack Bible

Snacking is one of the easiest ways to lose track and overeat. This pocket guide shows everyday supermarket foods in perfect 100-calorie portions, clearly labelled as everyday or occasional choices. This set contains the Snack Bible ebook

4 Week Weight Loss Menu Plan and Free Vegetables Cookbook

Stay on track with your health goals using the 4 Week Weight Loss Menu Plan, designed to give you a clear and structured approach to meals with built-in portion guidance. It includes four weeks of simple, family-friendly recipes, shopping lists, and easy-to-follow meal plans. The convenient stand-up design makes it easy to follow in the kitchen every day. The Free Vegetables Cookbook helps you level up the veggie half of your plate with simple, versatile recipes that make it easy to add more variety and flavour to any meal.


The Portion Perfection Snacker

The Snacker makes smart snacking simple by giving you a clear visual limit for the right portion size. Instead of eating from the packet, just fill to the line to stay on track with your weight loss goals.

It helps prevent over-serving and keeps snacks consistent without weighing or counting.

The Portion Perfection Bari-Prepper

Make bariatric meal prep simple with the Portion Perfection Bari-Prepper, perfectly sized with a 1 cup capacity divided into two ½ cup sections to support correct portions after surgery. Discreet markings and a guided leaflet remove the guesswork, helping you stay consistent and protect your results. Made from durable borosilicate glass, it’s safe for freezer, oven, microwave (lid removed) and dishwasher for easy everyday use. Set contains 4 Bari-Preppers.
A Little of What You Love

Enjoy your baked treats without overdoing it with the A Little of What You Love eBook, filled with simple sweet and savoury recipes designed to fit a half cup ramekin. It’s an easy, practical way to enjoy what you love while keeping portions in check.


Weight Loss Hypnotherapy Download

This downloadable Weight Loss Hypnotherapy audio is designed to reinforce the Portion Perfection approach, helping you build healthier habits effortlessly. By listening daily, you’ll be guided to feel satisfied with structured meals and snacks, naturally use your portion tools, eat more mindfully, and develop a more positive relationship with food and exercise. Easy to access on your phone or device, it’s a simple yet powerful way to support lasting change and feel more confident, in control, and consistent.

The Portion Perfection Masterclasses

Buying the tools is one thing, but knowing how to use them every day can feel overwhelming. These two on-demand instructional masterclasses with Amanda Clark show you how to:

Use your plate, bowl and books with confidence

 Set up your kitchen and environment so eating the right amount becomes effortless

 Understand the types of foods to choose and how much of them to serve

Take Portion Perfection on the go so you can manage meals at work or when eating out

Put simple systems in place so portion control becomes a habit, not a struggle

It’s like having Amanda guide you step by step to get the most from Portion Perfection in your own life.

“Without Portion Perfection, it’s easy to keep guessing, overeating, and feeling out of control. With it, you gain clarity, confidence, and a proven system trusted by 50,000+ people.”
If you don’t change how you approach food, nothing changes.

 You keep guessing your portions.

 You keep feeling guilty after meals.

 You stay stuck in the cycle of diets that don’t last.

But with Portion Perfection, you finally break free.

 You know exactly what and how much to eat.

 You enjoy meals without guilt or second-guessing.

 You feel confident that your eating supports your Surgery and lasting weight loss.

More than 50,000 people have already made this shift. The only question is, will you keep struggling, or will you choose the clarity and confidence you deserve?

What People Are Saying About Portion Perfection!

"These are amazing, you can never overeat with these tools if you stick to the portion control. It's a great feeling knowing that finally there is somebody out there helping us control our portions and making a positive healthy change to our lives within our control. "

Vanessa G

"This is so helpful I ordered before getting bariatric surgery, was not disappointed. Should be mandatory reading pre surgery."

Patrick W
"Following bariatric surgery, months have past and I felt I needed a gentle reminder of how and what I should be eating - I was slipping back into old habits! This book is beautifully organised and clear, perfect to stay on track! "
Sophie
"This pack has changed the way I was eating and given me more variety and understanding of what I can do post bariatric surgery.. "
Danielle S

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

This is your final opportunity to purchase before the range is retired.

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      Affiliate:

      Portion Perfection Bariatric Set with Masterclasses
      A$169
      Easily serve the right amount without counting calories.

      Portion Perfection eBook: Image guide that shows protein content and exactly how much to eat of your favourite foods

      2 Bariatric Porcelain Plates: Easily serve the right amount at every meal to maintain stomach size.

      2 Portion Perfection Bowls: No more weighing - Simply pour to the desired measurement to get the EXACT portion size you need. 1 porcelain, 1 melamine included.

      Australian Snack Bible eBook: Guide to supermarket foods that fit the portion & nutrition recommendations

      Portion Perfection Snacker: Easily fill these containers with 100 and 200 Calorie snacks.

      4 Bari-Preppers: Divided into 2 x 1/2 cup serves for quick and easy meal prepping the perfect meal on-the-go.

      4 Week Menu Plan & Free Vegetables Cookbook: Easy portion controlled recipes with lots of family faves.

      A Little of What You Love: Perfectly portion baked treats and snacks with this recipe ebook.

      Weight Loss Hypnotherapy Download: Listen daily for maximum benefit.

      Plus VIDEO Masterclasses: How to use these resources and the foods to eat for maximising your weight loss

      Special Offer
      6 Portion Control Wine Glasses Value $59.85 only $29.95

      Etched 150ml line =  100 Calorie Serve

      Hand Blown Lead Crystal Glass

      Dishwasher safe

      Add to cartA$29.95

      • Total payment
      • 1xBariatric SetA$169
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      • ShippingA$0

      All prices in AUD

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