Back on Track: A Mindset Reset for Lasting Results
A 5-week guided reset to rebuild your habits, confidence and momentum. Designed for anyone wanting to lose weight — including bariatric surgery and GLP-1 users.
"Amber Kay helped me find ME. Without the baggage and old stories weighing me down. The old jibes in my head, keeping me trapped in the dark. I was suffering from a million little paper-cuts. In themselves not much but they just snagged every move I made, every direction so I would not move to avoid getting caught. Amber helped me untangle the pieces and repair. Truly, thank you. My life has changed so drastically I am planning a new life. And living it."
Carol
Weight Loss Client
A realistic, supportive 5-week journey delivered through pre-recorded coaching modules
from Mindset Specialist Amber Kay, plus 30 days inside the Portion Perfection Collective.
Back on Track is a structured, pre-recorded 5-week mindset and habit reset designed to help you reconnect with the behaviours that support long-term weight loss. It’s flexible, self-paced and fits into real life — no live sessions, no fixed times, no pressure.
Amber guides you through short, practical weekly modules that you can watch on your own schedule. Whether you've had bariatric surgery, are using GLP-1 medications, or simply want a fresh start, this program gives you the support and tools you need to get moving again.
Who This Program Is For
Back on Track is perfect if you:
Feel inconsistent or overwhelmed with your habits
Want to build routines that feel achievable
Have had bariatric surgery and feel yourself slipping
Want structured guidance without the pressure of live attendance
Feel worried about staying on track through Christmas
Struggle with emotional or mindless eating
Are using GLP-1 medications and want strong foundations
Need accountability, clarity and support (without judgement)
Why This Works
Flexible
Self-paced learning that fits into your schedule with pre-recorded weekly modules you can watch anytime
Structured
Weekly modules that give you a steady, structured path to follow each week
Supported
Expert guidance plus community encouragement keeps you on track
Your Investment Today
Was $442 Now Only $244
This includes the full 5-week program plus 30 days of community support.
5 Weeks of Mindset Training and Support
Access Online or Via the Mobile App
We’re committed to making this program clear, practical, and supportive. You’ll get immediate access to the private community.
Because this program includes immediate access to the community and downloadable resources, enrolments are final and non-refundable.
What's Included
Five Weekly Pre-Recorded Modules
Clear, practical coaching delivered by Transformational Mindset Coach Amber Kay. Watch whenever it suits you.
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Weekly Activities & Practice
Engaging exercises and simple activities that help you apply the content in real life.
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Mindset & Hypnosis Audios
Short audios designed to support consistency, calm and healthy decision-making.
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The 3-Minute Formula
A simple strategy to help you regain momentum if you slip.
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30 Days Access to the Portion Perfection Collective
A supportive, encouraging community with Q&A opportunities, masterclasses and accountability to help you stay steady during the festive season.
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Meet Your Coach – Amber Kay
Amber is a certified and accredited Transformational Mindset Coach with more than 25 years’ experience in human potential, coaching and behavioural change.
She co-founded The Fresh Start Program in 2010 and works closely with bariatric clinics and surgeons across Australia.
Amber holds:
Honours degree in Psychology
Certifications in NLP, Emotional Clearing and Spiral Practitioner
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Advanced Diploma in Coaching
Associate Membership with ANZMOSS
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Amber’s pre-recorded coaching sessions guide you step-by-step, helping you shift habits, strengthen self-belief and create changes that last.
Weekly Program Outline
Week 1: Goals, Vision & The 3-Minute Formula
Reconnect with your goals, find your “why” and create a simple weekly rhythm that builds consistency fast.
Week 2: Letting Go of Limiting Beliefs
Identify the beliefs and patterns that quietly sabotage progress. Build more positive, supportive thinking.
Week 3: Creating Healthy, Enjoyable Habits
Learn how to create routines that feel doable. Explore the four key health areas that make the biggest difference.
Week 4: Beating Emotional & Mindless Eating
Understand physical vs emotional hunger, recognise your triggers and learn practical tools to respond differently.
Week 5: Setting Yourself Up for Success
Learn how to stay steady through stress, disruptions and food-heavy periods (like Christmas), and create a plan for long-term success.
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